This intermediate slow-flow class begins with a generous warm-up and moves gradually into deeper shoulder-opening and back-bending asanas, culminating in Natarajasana, dancer pose, with basic and more advanced options presented. Close with gentle forward bending, a supine twist, and a deep Savasana that will leave you energized and ready to start your day with an open heart.

Twisting variations of asanas increase the mobility of the abdominal organs and are said to be detoxifying -- exactly what you need at the end of a long day. This slow-flow class focuses on twisting and releasing, culminating in a twisting arm balance, side crow. Finish your practice with a series of backbends, a juicy bound angle pose, and a deeply relaxing savasana.